Life Beyond Borders

Mens sana in corpore sano

A Latin phrase, usually translated as "a healthy mind in a healthy body"  which expresses the theory that physical exercise is an important part of mental and psychological well-being.


Isadora B. Ferreira

our nutritionist, talks about moving to a new location, where you first want to know all the 'colors and flavors', and the subsequent adaptation of nutritional habits to differences in climate and culture

    Eduardo Schutz

    physical educator, former professional athlete, with more than 20 years' experience related to the development of runners, amateurs or professionals. He gives tips on how to start physical exercises and, for those who want to go further, develops personalized training programs that can be followed wherever the person is located.

    Andréa K. Pereira

    addresses the pressures faced by expatriates both at the new work environment and at home with the family, explaining the stages the person faces and making the adaptation to the new location rewarding.

    Heloisa Oderich

    moved to Sweden in 2007 with her husband and daughter. She worked on several international projects where she met people from different countries and cultures, and always liked to hear their stories and the paths that led them to where they are today.

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