A Latin phrase, usually translated as "a healthy mind in a healthy body"
which expresses the theory that physical exercise is
an important part of mental and psychological well-being.
Meditation
If you want to achieve equilibrium between your body and soul you should definetively enroll in our mindfullness courses.
Once your body and soul are in equilibrium they will provide a solid base to construct your path towards achieving your goals in life, being them in business, relationships, family or others.
Mindfulness training is essential for successful meditation, which is the best method to fulfill our wishes to be happy and find meaning in our life.
Nutrition
Our health and equilibrium is directly related to how we nurture our body. We should allow us some special moments, after all "life is short", but at the same time keep an eye on our weight so to keep healthy and fit
Are you a competitive soul?
To obtain best performance athletes combine training, psychology eating and sleeping well. For the competitive souls whe have experienced coaches who will create a personalized training program suited to your life style and the results you wish to achieve.
Depending on your choice of sport, open waters, kyte surfing, swimming, thriathlon, surfing, body boarding, tenis, or any other, you can really boost your performance with their tips
Personal Trainers
Gey some quality training and consultation on which exercises to eliminate those unwanted measures around your body, train schedules, weight, and even to have someone to report to and "feel guilty" when you've missed to show up in the gym
Feeling blue?
Sometimes there are issues bothering us that we do not dare to share with our personal relations. Our experienced psychologists and psychiatrists can help you ease your burdens and sort out the best way to cope with your problems and anxieties
Studies show that it is more likely to absorb information while exercizing
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